"I noticed a change in my body after a few weeks ...... I feel energised and graceful and relaxed !"
Joanne Mills, Devonport, Student
"There is no pain at Pilates, no competitive sweating, only some quiet determination, fun, often some Beethoven or Enya and the strange new experience for me of some joy in feeling physical. But the other regular fantasy, as I'm leaving the building, is that from every window and vantage point surrounding the courtyard, there are people leaning out, applauding my new walk…"
Beth Webster, One Tree Hill, Counselor and Psychotherapist
"There is such a calm atmosphere at the studio that it immediately makes you relax, and if you don't feel like exercising you don't have to, but you soon want to!"
Mike Lynch, St Mary's Bay, 29, TV Editor |
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"I began the Pilates method after having suffered a reasonably serious disc pro-lapse in my lower spine. Until then I had always been active and pursued such vigorous sports as windsurfing, skiing, basketball and running. What began as a slow, painful and often frustrating rehabilitation regime has become an important part of my ongoing and general well-being. I have been thrilled to achieve my goals of windsurfing and surfing again to the same level as before. The ever-present instructing team at the Pilates Body Studio have been a big part of helping me achieve recovery and results beyond my expectations."
David Hofer, Herne Bay, Artist
"Since attending the Pilates Body Studio I have made so much progress! My back pain is now minimal thanks to the tailor made programme the instructors have provided. By attending just twice a week, I have become stronger and have more energy. I have never done such an amazing form of exercise and even if I started at the Pilates Body Studio because of pain, I now have a completely different shaped body as well! Thanks, Pilates Body Studio!"
Angela Hutton
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