| Who is Pilates for?
Today people from all walks of life, all fitness levels, age and ability benefit from the practice of the Pilates Method:
The Team at the Pilates Body Studio continuously increase their knowledge and
continuously refine their skills. Our instructors are qualified to customise programmes for:
- 1st - time exercisers wishing to improve their total fitness, posture & appearance
- The elderly to prevent and treat osteoporosis as well as improve fitness & posture
- Womens Health, Pregnancy, and post mastectomy
- Professional sports players using advanced conditioning programmes to enhance their performance (tennis, rugby, football, swimming, cricket, equestrian etc.)
- Athletes looking for that extra edge
- Performers such as actors, dancers & musicians
- Sufferers of ME, back pain, RSI, stress-related illnesses, eating & weight disorders
- Basically anyone!
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Take some time out to relax and enjoy while keeping yourself mentally, physically and spiritually healthy through our wonderful classes!
See our Frequently Asked Questions (FAQ) or view our Testimonials
Bernice Mene having a stretch with Maree Seerden |
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