| This sunny studio is a world away from the busy streets of the city - peaceful and infused with an air of quiet concentration. The studio is fully equipped with modern state-of-the-art Pilates equipment.
At the Pilates Body Studio you start with a private session with an instructor who will discuss and assess your medical history and your personal goals. You are then guided through a Pilates workout where your physical condition is assessed and a programme is tailored to suit your needs. You can continue with private sessions or you can work in small group-sessions (1 instructor with up to 4 clients) where you work on your customised programme. These sessions are 60 minutes and you will continue to be guided, monitored and progressed on an individual basis.
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Bernice Mene working out with Maree |
The Pilates Body Studio offers many programmes:
Click here for our current Timetable
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