| The Pilates Body Studio offers programmes specifically designed for clients with Osteoporosis.
Nutrition, Environment, Healthy Relationships and Exercise are all part of a balanced lifestyle in which all of these components must be included to stay well, build bone and prevent - as well as reverse - Osteoporosis.
Back to programmes and schedule |
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It has been shown that exercise alone can halt the progression of Osteoporosis in most cases. As much as 20% of bone can be built in one year through modifications in nutrition and bone building exercises such as spinal stabilization and Pilates-based exercise (Yes, Pilates is a form of bone-building exercise).
Group classes or studio sessions for seniors available now - call for more details |
