The mat classes are graded on the level of experience, we work in small personalized groups of no more than 12 participants which enables the instructor to monitor each individual safely and effectively. The emphasis is to train sleek abdominals, develop pelvic floor strength, create a strong supple back and align shoulders and chest for good posture. Small apparatus may be used.
Please call us for more details!
Back to programmes and schedule
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Classes run at the Pilates Body Studio during the week and at the Ponsonby Community Centre on Saturday mornings.
Casual class $25 Concession card of 10 classes $200
NEW
Pilates Spa "Rejuvenate" Mat Class -
click here for more info
‘After School’ Mat Class for Teenagers -
click here for more info
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