| This class is
a machine based workout that specifically targets men’s
areas of need: flexibility, lower back and abdominal
strength, and postural awareness.
Whether you’ve been out of exercise for a while, or
suffer from back pain and wanting to return to a fit and
healthy lifestyle; or an athlete who’s looking to improve
flexibility, coordination and core control, Pilates is a
great way to achieve your goals.
Back to programmes and schedule |
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Australia-based Polestar Educator Dav Cohen working out |
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