Pilates Body Studio

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Established in 1996, the Pilates Body Studio is the first Pilates studio to open its doors in New Zealand.
We are the experts in the industry with over 20 years experience. Our studio has state of the art equipment and advanced instructors who offer tailored programmes to suit individual needs as well as group classes.

Our instructors have had stringent training, are certified and continuously update their knowledge internationally with the evolving Pilates technique.

TEL: 09 303 2211. 2/141 VICTORIA SQUARE. WELLESLEY STREET WEST. AUCKLAND. NEW ZEALAND

 

 

 
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"I began the Pilates method after having suffered a reasonably serious disc pro-lapse in my lower spine. Until then I had always been active and pursued such vigorous sports as windsurfing, skiing, basketball and running.

What began as a slow, painful and often frustrating rehabilitation regime has become an important part of my ongoing and general well-being.

I have been thrilled to achieve my goals of windsurfing and surfing again to the same level as before. The ever-present instructing team at the Pilates Body Studio have been a big part of helping me achieve recovery and results beyond my expectations."

David Hofer, Herne Bay


"There is such a calm atmosphere at the studio that it immediately makes you relax, and if you don't feel like exercising you don't have to, but you soon want to!"

Mike Lynch, St Mary's Bay


"I noticed a change in my body after a few weeks ...... I feel energised and graceful and relaxed!"

Joanne Mills, Devonport


"There is no pain at Pilates, no competitive sweating, only some quiet determination, fun, often some Beethoven or Enya and the strange new experience for me of some joy in feeling physical. But the other regular fantasy, as I'm leaving the building, is that from every window and vantage point surrounding the courtyard, there are people leaning out, applauding my new walk…"

Beth Webster, One Tree Hill